Our Pilates for Scoliosis classes aim to improve spinal alignment, posture, and overall body control by addressing the three-dimensional aspects of scoliosis. Our focus is on correcting the curve pattern by restoring muscular imbalances, increasing postural alignment and symmetry, improving breathing techniques, and promoting body awareness.

Pilates exercises target the deep core muscles. These are crucial for spinal stability and help to improve overall body mechanics. Strengthening these muscles can help individuals with scoliosis maintain better alignment and reduce strain on their spines.

Our classes emphasize controlled movements that help increase flexibility, range of motion, and overall mobility while decreasing stiffness. By focusing on alignment and posture, individuals can better understand how their body is moving and make necessary adjustments.

Studies have shown that Pilates can reduce pain levels in individuals with scoliosis. The core strengthening and improved flexibility offered by Pilates can help alleviate pain and improve overall quality of life.

Some traditional Pilates movements may put extra pressure on the spine. Our instructors have experience modifying the Pilates method so it is safe and effective for individuals with scoliosis, while focusing on specific movements that are designed to support conservative treatment goals and minimize curve progression.