Simple movement to restore your bones and joints.
Pain is a symptom, not a problem. Joint pain comes from arthritis or degeneration in and around the joints. Muscle strengthening can help, but it still misses the problem.Do less to gain more…
A little practice brings a lot of results. We use attainable shapes to cleanse and restore your joints and strengthen your bones, resulting in more health, mobility, and peace of mind.Avita Yoga is for everyone—no experience is needed. We use shapes, not poses, to generate healing compression that resolves arthritis and restores healthy movement to your joints. The classes are safe, doable, and non-aggressive. Even a small amount of practice can often bring quick, noticeable results. Avita meets you where you are, helping you find relief from chronic pain, stiffness, or limitations.Freedom of movement. Peace of mind.