BioSomatics was developed over several decades by Carol Welch, who pioneered her own distinctive technique with an amalgam of principles from Hanna Somatics, the world of dance and yoga. Carol is one of only 35 individuals directly trained by Thomas Hanna. She is an intuitive and gifted teacher who ardently models what she shares with others. 

This empowering rehabilitative approach educates the body and mind with non-strenuous movements aimed at resolving stiffness, pain, and restricted range of movement. BioSomatics empowers us with the ability to release chronically held contractions in our tissue, change our postural patterns, and helps us to gain freedom from the unconscious habits that affect how we use our bodies. These classes are for anyone interested in restoring the ease and lightness of movement experienced in childhood.

Join us as we explore how to UNWIND from within.